MIND BODY RETREATS  IN AUSTIN, TEXAS

During this transformative 2-day retreat, you will be able to step out of the day to day chaos and reconnect with your partner. You will learn emotional regulation practices, how to rebalance your nervous system when it gets activated, co-regulation skills, interactional patterns and behaviors that are keeping you in disconnection and conflict, clear communication tools, how to set boundaries, strengths and and resources and conflict repair tools.