The coaching program is all about you- working closely, one -on-one, to empower you to take back your life and start pathing a way more connection and joy. Over the next three months, we’ll tailor our sessions to your unique physical, emotional and mindset needs. Together, we will uncover helpful behaviors and interactional patterns, rewire your negative thought patterns, redesign your nervous system to handle stress and trauma responses, set attainable goals all the while providing accountability to help you take action on your plans and vision.

A Coaching Program That Works with Your Body and Mind
In my three-month coaching program, we’ll tailor every session to fit your unique physical, emotional, and mindset needs. Whether in person or virtually, together, we’ll work on reconnecting you to your body and mind improving your relationship with self and others. You’ll learn about how the body processes stress, emotional regulation techniques and movement meditations to increase physical well-being. 

At the same time, we’ll explore your mindset, identifying negative thought patterns, attachment wounds, and trauma responses. We’ll work on rewiring how your brain processes fear, guilt, and shame, while setting achievable goals to help you reach where you want to be. My aim is to empower you with the confidence to take radical responsibility for your life, creating a path toward greater connection, joy, and fulfillment.

Is This Program for You?
If you feel stuck, disconnected from your body, or hindered by limiting beliefs, this program is for you. We’ll work together one-on-one to create a personalized plan focused on your growth and well-being. With the backing of my accountability we will set clear goals and redesign your life. 

What You'll Achieve in This Program

• Master your nervous system by cultivating a practice of connecting to your body through breathwork and movement

• Gain insights into your relationship dynamics, attachment wounds and trauma responses

• Overcome mental and emotional blocks that hinder your connection to yourself and others

• Identify and address limiting beliefs and patterns

• Develop coping mechanisms to manage stress and change

• Overcome fear, guilt and shame and the limitations imposed by your ego

This program is all about empowering you to take back your life, build stronger connections, and cultivate lasting joy. Ready to begin your transformation? Let's work together to create the change you're looking for.