Break the cycle of conflict and disconnection             

When two people enter a relationship, they don’t just connect emotionally—they form a shared physiological bond. As a couple, you become a symbiotic unit, influencing each other's heart rate, breathing, and stress response. The way you experience life and navigate challenges affects not just you, but your partner as well. That’s why it’s essential to understand how your bodies and minds interact in the relationship. Uncovering the stories we have about ourselves and our partner is just half the battle, one must create tools of co-regulation and exercise clear communication skills to express wants, needs and desires.

How I Help Couples Find Connection
As a relationship therapist, I help couples navigate the complexities of their shared emotional and physiological bond. I listen closely to the subtle dynamics within the relationship—the unspoken dance that unfolds over time. By asking difficult questions and guiding you through deep conversations, I help you understand your attachment styles, emotional triggers, and conscious and unconscious boundaries. Together, we work on:

• Conflict repair strategies

• Establishing and enforcing healthy boundaries

• Exploring attachment wounds and how they impact your relationship

• Identifying cognitive and emotional blocks that keep you from fully connecting

• Tools for clear communication

• Tools on how to increase sexual satisfaction
  The goal is to help you strengthen the bond between you and your partner so that even in the chaos of life, you remain steady and resilient.

Your relationship’s health is deeply tied to your nervous system. Learning to regulate your nervous system—individually and as a couple—enhances your ability to manage stress, communicate more effectively, and build intimacy. Rather than simply focusing on improving communication or increasing physical intimacy, we delve deeper into how life stressors, emotional blocks, and the inability to prioritize self-care impact your relationship.